Folse Fitness and Nutrition

Episode 10 - Control your environment, control your outcome!

In this episode, we talk about how your environment may be influencing your success/failure of reaching your goals and how you need to evaluate them regularly! 

Episode 9 - Stop Letting Yourself Down

In this episode we talk about why you need to stop being ok with letting YOURSELF down and ways to stop doing it! Please like and share if you enjoyed!

Episode 8-how to set and attack your goals

In this episode, I go over how to set achievable goals and how to attack them to ensure your success!

Episode 7 - One Tip for beginning your fitness journey

On this episode, I talk about 1 tip I would give anyone beginning their health and fitness journey!

Episode 6 - Realize your Potential

Episode 6 - Realize your potential

Episode 5 - 3 Characteristics for success

In this episode, I talk about 3 characteristics you need to display to have success in whatever goal you are trying to achieve!

Episode 4 - Your Habits will determine your success

In this episode, I talk about how your habits will ultimately determine if you have long term success with whatever you are trying to accomplish! Develop your habits to match your ambition, and you will be unstoppable!

Episode 3 - Live Grateful

In this episode, we dive into what it means to be grateful, how you can see where you stand, and how you can start implementing little things to develop the discipline of Gratefulness! 

Episode 2 - What's holding you back?

In this episode, we talk about the three things that hold most people back and how to overcome it!

Episode 1 - Who is Troy Folse

Here's episode 1 of the Folse Fitness and Nutrition Podcast! What better way to start than to get to know who I am and why I do what I do! I hope you enjoy this episode! Like and share and leave feedback please! More to come!